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14-11-17 0 Hits


my “the way to build a workout recurring”  Max Test Ultra article, right here’s a recurring I’ve created for myself currently: Monday – Squats, Benchpress, wide Grip Pull Ups, Planks Wednesday – Deadlift, Overhead Press, Inverted Rows, placing Knee raises Friday – Weighted Lunges, Weighted Dips, Weighted Chin Ups, http://healthflyup.com/max-test-ultra/

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